A new plan every fortnight

Nutrition that adapts to you.

Personalised meal plans built around your goals, your preferences and your life. Adjusted every fortnight according to what actually works for you.

Create my plan How it works

No card needed. Your plan is ready as soon as you finish the questions.

Day 6 of 14

1,750 kcal · 130 g protein

Breakfast

Greek yoghurt bowl with fruit and oats

410 kcal

Lunch

Rice with chicken, pepper and broccoli

620 kcal

Afternoon snack

An apple and a handful of almonds

180 kcal

Dinner

Baked hake with potato and salad

540 kcal

72%

Adherence

In 8 days

Next review

18 / 24

Shopping list

Four steps. After that, it repeats itself.

We do the planning. You decide what to eat from the things that already fit.

You tell us how you live

Your goal, your schedule, your allergies, your budget, and what you have no intention of cooking on a Tuesday.

We build your plan

We work out what you need and build fourteen complete days, meal by meal.

You follow it at your pace

Tick off what you eat, swap what you don’t fancy, shop with a list already written.

It adapts

Every fortnight we look at what worked, and the next plan arrives better tuned.

Your plan knows you get home late on Tuesdays.

Goal, age, activity, schedule, budget, the cooking you like, the foods you never want to see again. It all goes into the calculation, and it can all be changed later.

Fourteen-day plans

Fourteen full days with recipes, quantities and timings. No deciding what to cook at nine at night.

Swap any meal

Not in the mood? Ask for something quicker, cheaper, no-cook or higher in protein. It recalculates on the spot.

Shopping list, done for you

One list per plan, grouped by aisle with the quantities already added up. Three loose tomatoes become 450 g.

Progress without obsession

Weight, adherence, energy and hunger. Only the trends that mean something, without turning it into an exam.

Allergies are a hard limit

Your allergies and intolerances are applied as a system filter, not as an instruction to a model.

Nutrition assistant

Ask for a substitution, why we chose a dish, or what to buy tomorrow. It knows your plan.

A model does not decide what matters.

The AI proposes meals. Anything that could harm you is checked by the system.

AI does not decide your safety

Allergies and intolerances are applied by deterministic code against an ingredient catalogue, before a dish can be stored or shown.

The numbers are not improvised

Calories and macros come from composition tables and your profile, with a daily floor no goal is allowed to cross.

We know where the line is

NutrIA plans meals. It does not diagnose, does not prescribe, and does not replace a healthcare professional.

Frequently asked questions

Fourteen days. Long enough for a change to show, short enough to correct course before you get bored of it.

Yes. Swap any meal for another that respects your restrictions and fits the day’s targets. The plan rebalances itself.

They are removed from the catalogue entirely. If traces affect you too, we also drop anything marked “may contain”.

No. NutrIA is a meal-planning tool. If you have a medical condition, are pregnant, or take medication, speak to a healthcare professional.

All of them. Past plans are kept with their recipes, their shopping lists and your notes, and you can look them up whenever you like.

You can delete your account whenever you want from settings. Everything goes: profile, plans, progress and conversations.

Stop deciding what’s for dinner.

Tell us how you live and you will have fourteen days sorted, with the shopping list already written.

Create my plan